Exercise or Rest: What’s Best For Back Pain and Sciatica
Find out what is better for back pain and [...]
$5 Hack That Eases Sciatica
Learn an easy $5 hack that you can use [...]
Don’t Lift With Your Legs…You’ve Been Taught Wrong
The old saying, ‘lift with your legs and not [...]
How To Bend: The Most Important Move To Master For A Strong and Stable Back
You must learn how to squat using your hips [...]
How to Bend Properly and 2 Great Exercises to Train Your Back
In this video I talk about the importance of [...]
Easy Roadside Exercises For That Summer Road Trip
Now that summer is here and restrictions are lifting, [...]
The #1 Thing Missing From Back Pain Programs Of Care
In this short video I discuss what the #1 [...]
No Cyst, No Scar, No Surgery: The Power of Vitamin D
This is my story about how Vitamin D saved [...]
What The Leafs Loss To The Canadians Taught Me About Chronic Pain
What can I say…another early exit from the playoffs [...]
3 Super Simple Ways To Add More Movement Into Your Day
Too much sitting not only increases the risk of [...]
24 Years In Practice and Over 100,000 Patient Visits
That’s a lot of spines. I hear from people [...]
30 Second Microbreak
We are now 1 year into the pandemic with [...]
The Exercise Myth
Today we are going to talk about one of [...]
Worst Advice For Back Pain Sufferers
This advice is one of the most common things [...]
Got Back Pain…Don’t Take Muscle Relaxants
In this video I share why taking muscle relaxants [...]
How to Bend Properly and 2 Great Exercises to Train Your Back (Part 1)
In this video I talk about the importance of [...]
Back Pain…Do This…Don’t Do That
In this video I share a quick story that [...]
How To Be Successful With Your New Year’s Resolutions
In this short video you will learn: How your [...]
Getting Santa Ready For Christmas
Santa gets an adjustment in preparation for his long [...]
Pandemic Mask Sewing (and Sitting) Syndrome, How To Protect Yourself
In today’s video I am going to talk about [...]
Happy Sleep Positions For Your Low Back and What You Are Doing Wrong
In this video we discuss different sleep positions and [...]
Don’t Do This When You First Wake Up
In this video we are going to talk about [...]
3 Easy Exercises You Can Do At Your Desk (And 1 Not To Do)
While it is important for you to take frequent [...]
4 Must Do Exercises For Your Low Back
Learn about 4 key exercises that are a must [...]