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Michael
2022-05-12T08:20:54-04:00
Hamstring Curls
Straight Leg Raise
Calf Stretch
Hamstring Stretch
Standing Hip Flexor
90 – 90
Hip/Leg Extension
Cat Camel
Shoulder/Rotator Cuff Warm Up
Shoulder/Rotator Cuff Range Of Motion
Shoulder/Rotator Cuff Isometric Strengthening
Shoulder Squeezes/ Pec Stretch
Reach For The Sky
Rolling Shoulders
Lateral Walking
Step Up
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