You must learn how to squat using your hips and not your back.  We will cover 2 exercises designed to groove this motor pattern into your body.

This squatting movement will also be used in many of your daily activities such as:

• Lifting
• Doing the dishes
• Brushing your teeth
• Getting in and out of a chair

Dr. Rob

Westside Family Chiropractic

P.S. Practice this movement throughout the day.  At first it may feel awkward.  Keep working at it.  Over time the movement will feel more natural for you.