While it is important for you to take frequent breaks, these 3 exercises can be done quickly and easily right at your desk.

There is no one exercise, or set of exercises, that work for everyone.

If any of these exercises you are going to learn causes you pain then stop immediately.

And please beware of claims such as:

• One stretch to get rid of your sciatica
• This is all you need to do to get rid of your LBP

There is no such thing!