Japanese Walking: A Simple Way to Get More from Your Walk Walking is one of the best exercises you can do. It’s convenient, inexpensive, easy on the joints, and doesn’t require a gym membership. But what if you could make your regular walk a little more effective without walking for hours? That’s where interval [...]
Inflammation “Inflammation is the number 1 cause of chronic disease.” When we think of inflammation the first thing that usually comes to mind is the image of a swollen, painful, sprained ankle. However, this is only a small paragraph in the large story we call inflammation. We are going to expand this story so [...]
Arm pain due to a cervical disc has resolved.
No more headaches.
Back to focusing on teaching rather than pain.
Sleeping better with no pain.
Do you find that your back screams at you when you prepare meals in the kitchen? If so, you are not alone. The one meal that stands out above all of the others when it comes to back pain is Thanksgiving dinner. In this video I cover 7 tips to help your back survive [...]
