Do you find that your back screams at you when you prepare meals in the kitchen?  If so, you are not alone.

The one meal that stands out above all of the others when it comes to back pain is Thanksgiving dinner.

In this video I cover 7 tips to help your back survive the preparation of this meal.  Be sure to watch all the way through for my bonus tip at the end, which is probably the best advice out of them all.