Upon returning from my recent vacation, rather than feeling recharged and refreshed, I felt tired and run down. Between the recent time change, traveling to the airport in the middle of the night to catch a 6 am flight (not to mention the whole airport process of ‘hurry up and wait’), going to bed [...]

In this video I want to share with you the most important exercise (and work) advice for people over 40 to prevent chronic pain. Ignoring this advice has had a greater negative impact on the wellbeing of my patients than almost any other single thing. I will also share one of the most common [...]