About Rob Rudy

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So far Rob Rudy has created 121 blog entries.

Let’s Talk About Sleep – Part 1: Benefits and Sleep Cycles

Upon returning from my recent vacation, rather than feeling recharged and refreshed, I felt tired and run down. Between the recent time change, traveling to the airport in the middle of the night to catch a 6 am flight (not to mention the whole airport process of ‘hurry up and wait’), going to bed [...]

Let’s Talk About Sleep – Part 1: Benefits and Sleep Cycles2023-04-10T16:05:24-04:00

The Most Important Advice for People Over 40 to Prevent Chronic Pain

In this video I want to share with you the most important exercise (and work) advice for people over 40 to prevent chronic pain. Ignoring this advice has had a greater negative impact on the wellbeing of my patients than almost any other single thing. I will also share one of the most common [...]

The Most Important Advice for People Over 40 to Prevent Chronic Pain2023-03-06T14:32:20-05:00

Deborah H.

Sharp pain in foot gone after treatment.

Deborah H.2023-02-14T14:28:06-05:00

Rhonda F.

Arthritic hands haven't ached since last visit.

Rhonda F.2023-02-14T10:46:51-05:00

Megan M.

Living life to it's fullest after suffering multiple concussions.

Megan M.2023-02-14T10:09:33-05:00

Erin L.

Over 20 years of headaches gone.

Erin L.2023-02-14T08:33:08-05:00