We are now 1 year into the pandemic with no end in sight.  The result is that we are now spending more and more time sitting in front of a computer or on some type of mobile device.

Sitting for extended periods of time in these slouched postures is having detrimental effects on the health and wellbeing of our bodies.  I call these ‘oppositic stretches’ as they are designed to counteract slouched postures.

These 3 stretches can be done quickly and easily in 30 seconds giving your body a refreshing break from the postural stress of sitting, or any other task you may be performing with a slouched posture.