Skip to content
Home Page
About Westside
Patient Testimonials
New Patients
Adult Paperwork
Child Paperwork
What To Expect
Patient Testimonials
Exercises
Dr Rob’s VLOG
Health Library
Contact Us
Call Us
Go to...
Home Page
About Westside
Patient Testimonials
New Patients
Adult Paperwork
Child Paperwork
What To Expect
Patient Testimonials
Exercises
Dr Rob’s VLOG
Health Library
Contact Us
Call Us
Exercises
Exercises
Michael
2022-05-12T08:20:54-04:00
Towel Under Neck
Scalene Stretch
Levator Scapula Stretch
Deep Neck Flexor Training
3 Way Mid/Upper Back Rocking
Chin Tucks
Belly Breathing
Sit Up Straight
Lunges
Squats
Single Leg Standing with Hip Flexion at Disgonal
Single Leg Standing with Hip Abduction Against Wall
Bird Dog (4 Point Superman)
Glut Bridge
Calf Raises
Quad Press
1
2
Next