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Towel Under Neck

Towel Under NeckRob Rudy2023-06-29T12:17:54-04:00

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Scalene Stretch

Scalene StretchRob Rudy2023-06-29T12:15:03-04:00

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Levator Scapula Stretch

Levator Scapula StretchRob Rudy2023-06-29T12:08:49-04:00

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Deep Neck Flexor Training

Deep Neck Flexor TrainingRob Rudy2023-06-29T12:05:12-04:00

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3 Way Mid/Upper Back Rocking

3 Way Mid/Upper Back RockingRob Rudy2023-06-29T10:16:43-04:00

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Chin Tucks

Chin TucksRob Rudy2023-06-29T09:05:25-04:00

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Belly Breathing

Belly BreathingRob Rudy2023-06-29T08:58:53-04:00

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Sit Up Straight

Sit Up StraightRob Rudy2023-06-29T08:32:58-04:00

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Lunges

LungesRob Rudy2022-07-05T12:01:37-04:00

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Squats

SquatsRob Rudy2022-07-05T11:59:19-04:00