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Towel Under Neck
Towel Under Neck
Rob Rudy
2023-06-29T12:17:54-04:00
Scalene Stretch
Scalene Stretch
Rob Rudy
2023-06-29T12:15:03-04:00
Levator Scapula Stretch
Levator Scapula Stretch
Rob Rudy
2023-06-29T12:08:49-04:00
Deep Neck Flexor Training
Deep Neck Flexor Training
Rob Rudy
2023-06-29T12:05:12-04:00
3 Way Mid/Upper Back Rocking
3 Way Mid/Upper Back Rocking
Rob Rudy
2023-06-29T10:16:43-04:00
Chin Tucks
Chin Tucks
Rob Rudy
2023-06-29T09:05:25-04:00
Belly Breathing
Belly Breathing
Rob Rudy
2023-06-29T08:58:53-04:00
Sit Up Straight
Sit Up Straight
Rob Rudy
2023-06-29T08:32:58-04:00
Lunges
Lunges
Rob Rudy
2022-07-05T12:01:37-04:00
Squats
Squats
Rob Rudy
2022-07-05T11:59:19-04:00
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