• 

Standing Hip Flexor

Standing Hip FlexorRob Rudy2020-12-13T20:03:02-05:00

• 

90 – 90

90 – 90Rob Rudy2020-12-13T20:03:40-05:00

• 

Hip/Leg Extension

Hip/Leg ExtensionRob Rudy2020-12-13T20:04:30-05:00

• 

Cat Camel

Cat CamelRob Rudy2020-12-13T19:53:31-05:00

• 

Shoulder/Rotator Cuff Warm Up

Shoulder/Rotator Cuff Warm UpRob Rudy2020-12-13T19:54:06-05:00

• 

Shoulder/Rotator Cuff Range Of Motion

Shoulder/Rotator Cuff Range Of MotionRob Rudy2020-12-13T19:54:37-05:00

• 

Shoulder/Rotator Cuff Isometric Strengthening

Shoulder/Rotator Cuff Isometric StrengtheningRob Rudy2020-12-13T19:55:09-05:00

• 

Shoulder Squeezes/ Pec Stretch

Shoulder Squeezes/ Pec StretchRob Rudy2020-12-13T19:55:42-05:00

• 

Reach For The Sky

Reach For The SkyRob Rudy2020-12-13T19:56:25-05:00

• 

Rolling Shoulders

Rolling ShouldersRob Rudy2020-12-13T19:57:00-05:00