In this video we are going to talk about the worst thing you can do for your back when you first wake up in the morning.

If you do this one thing you are doing more harm than good to your back.

Too many back pain sufferers are still being instructed by practitioners to do these things.  I even used to instruct you to do this (not anymore).

You will learn:

• What you should not do
• Why you should not do this
• Common mistakes people make in the morning

Dr. Rob

Westside Family Chiropractic

P.S. There is one thing you can do when you first wake up.  Feel free to ask me the next time you are in.