In this video we discuss different sleep positions and provide you with tips to help keep your spine in a neutral position.

If you are waking up stiff and sore in the morning it is most likely due to the position you are sleeping in.

You will learn what common mistake you are making that almost guarantees you will wake up stiff and sore.

I will share my personal favourite tip to getting a good night’s sleep.

P.S. After watching this video you may not need to spend 100’s of dollars on a new mattress.