A common misconception when it comes to Low Back Pain is that you need more flexibility in your spine.

In reality what you need to learn is how to stiffen your spine, or core muscles, properly.

The technique we use to do this is called the abdominal brace.  The purpose of the abdominal brace is to create stiffness in your core by engaging all components of the abdominal wall.

You will learn how to ‘set’ your abdominal brace properly and the most common mistake people make when they are told to stiffen their core.

P.S. Use this technique any time you have to lift or perform an activity.