Our knees are probably the most important part of our body when it comes to mobility in our golden years.  As our knees wear out, our ability to walk declines.

The most common cause of knee pain I see in my patient’s is due to plain old wear and tear.

In this video I share 4 tips to minimize wear and tear on our knees.

P.S. Our bodies are designed to move, if we don’t look after our knees we start to lose this ability, and along with that, our health.