A common misconception when it comes to Low Back Pain is that you need more flexibility in your spine. In reality what you need to learn is how to stiffen your spine, or core muscles, properly. The technique we use to do this is called the abdominal brace.  The purpose of the abdominal brace [...]

Most people have never been taught how to properly manage their low back pain.   I’ve been in practice for over 20 years with a special focus on LBP for the last 7. I’ve been to seminars and conferences on LBP all over North America. I’ve spent 100’s of hours researching and studying LBP. I [...]