In this video we share 6 Tips to make your Christmas more cheerful, and less stressful, so that you can reduce the ‘ouch’ that many people experience at this time of year.

If you’re feeling a little overwhelmed and stressed this festive season...with some help from my daughter Danika...here’s some Christmas joy to cheer you up.

Hey folks, if your Christmas is anything like mine then it probably get’s pretty stressful so…with my son Matt's help, here’s 3 Christmas jokes to cheer you up.

I have put together a series of Christmas videos for the upcoming holiday season. They are meant to be informative yet entertaining (probably more entertaining than informative). They are definitely on the lighter side and I hope they bring a smile to your face as you watch them. Please enjoy as Bones, Blue, and [...]

Increasingly I am being asked by my patients what supplements they should be taking in today’s Covid Environment. With supplements not being my major field of expertise, I have spent many hours researching the efforts of others far smarter in this area than I am.  For years they have been using their protocols successfully [...]

Find out what is better for back pain and sciatica: exercise or rest. What do experts recommend for back pain and sciatica? P.S. One of these methods is outdated and over time may lead to further problems.