You Help Me More Than You Know Hi Dr. Rob, I would like to remind you how important you are to me. You know I don’t take pain killers and think it important to fix the cause of the problem not just mask it. You brought back feeling to a finger that hadn’t worked [...]
Learn an easy $5 hack that you can use at home to ease sciatica and hip pain. The nice thing is that most of you probably already have this somewhere in your house. If you don’t, you can easily buy this for about $5. No need to buy any fancy or expensive equipment. Learn [...]
The old saying, ‘lift with your legs and not your back’ is not quite true. Find out how lifting with your legs can potentially cause problems with your spine and low back. Find out how to lift properly while minimizing extra stress on the spine and discs in the low back. P.S. We also [...]
Back pain while training for firefighter's test.
You must learn how to squat using your hips and not your back. We will cover 2 exercises designed to groove this motor pattern into your body. This squatting movement will also be used in many of your daily activities such as: Lifting Doing the dishes Brushing your teeth Getting in and out of [...]
In this video I talk about the importance of using proper body mechanics when bending forward. The reason this is important is that every time we bend forward we increase the stress on the lower discs in the spine. If we don’t learn how to bend properly, we will never be able to fully [...]
Now that summer is here and restrictions are lifting, if you are like me, I’m busting a gut to get out on the road and do some driving. Quite honestly, I don’t have anywhere particular in mind (I’m open to ideas), I just want to get out there. The problem is that as we [...]
In this short video I discuss what the #1 thing missing from all back pain programs of care is. You will find out what the most common cause of back pain is, hint…it’s not straining to lift or move something heavy. If you don’t address this one thing you are destined to have repeated [...]
Chronic shoulder pain with limited range of motion for over 15 years.
This is my story about how Vitamin D saved me from having very risky, potentially life-altering, surgery. The idea for this video is in response to a local radio personality who stated on the air that Vitamin D supplementation is “a waste of money” and there is no benefit. I also discuss what the [...]