Many people injure themselves by coughing incorrectly. In this video I teach how to cough properly to minimize the chance of injury. P.S. This also works for sneezing.

Should  you get a cortisone injection for your shoulder pain? This is a question that I get asked often in practice and in today's video I want to talk about when is the right time to use cortisone and when you should keep away. I see too many patients and practitioners being overly focused [...]

In today's video I’m going to talk about how to fix shoulder pain. A growing trend I’m seeing with patients suffering from shoulder pain is that almost all treatment  is focused on the rotator cuff. The missing link, however, in many cases is an underlying postural imbalance that, if ignored, often leads to chronic [...]

There's one big mistake that I see patients who are suffering with shoulder pain making. In today's video, I'm going to show you exactly what it is, and I'm going to show you how to go about correcting it, so you can start to get some much needed relief from your shoulder pain! Sadly, [...]

A common theme in the office the last couple of days has been extremely tight low back, hip, and buttock muscles from shoveling snow after Monday's winter storm. Here's a quick video showing you how to easily stretch out these areas. P.S. Don't forget to ice down that cranky low back. [...]

Setting New Years Resolutions can be hard...I've failed more than I've succeeded! In today's video I’m going to share with you 5 healthy resolutions that you’ll actually be able to keep. Too many of our patients think that improving their health requires making drastic changes and they end up setting unrealistic goals and this [...]

We’re often too quick to make the same type of goals each new year - getting fitter, losing weight, stopping a bad habit and getting a new job are some of the most popular reoccurring resolutions. I’m all for these types of goals. However, in today's video I want to share with you 5 [...]

There are 4 common mistakes that I see our patients making when setting New Years Resolution and in today's video I’ll share what they are and I'll tell you how to go about correcting them. If you’ve set New Years Resolutions in the past and find that you’re unable to stick with them, then [...]

Santa gets his Christmas adjustment in preparation for his long trip.

My 3rd attempt to make my kids laugh and bring a smile to your face for Christmas.