In this video we share 6 Tips to make your Christmas more cheerful, and less stressful, so that you can reduce the ‘ouch’ that many people experience at this time of year.

If you’re feeling a little overwhelmed and stressed this festive season...with some help from my daughter Danika...here’s some Christmas joy to cheer you up.

Hey folks, if your Christmas is anything like mine then it probably get’s pretty stressful so…with my son Matt's help, here’s 3 Christmas jokes to cheer you up.

I have put together a series of Christmas videos for the upcoming holiday season. They are meant to be informative yet entertaining (probably more entertaining than informative). They are definitely on the lighter side and I hope they bring a smile to your face as you watch them. Please enjoy as Bones, Blue, and [...]

Increasingly I am being asked by my patients what supplements they should be taking in today’s Covid Environment. With supplements not being my major field of expertise, I have spent many hours researching the efforts of others far smarter in this area than I am.  For years they have been using their protocols successfully [...]

Find out what is better for back pain and sciatica: exercise or rest. What do experts recommend for back pain and sciatica? P.S. One of these methods is outdated and over time may lead to further problems.

Learn an easy $5 hack that you can use at home to ease sciatica and hip pain. The nice thing is that most of you probably already have this somewhere in your house.  If you don’t, you can easily buy this for about $5.  No need to buy any fancy or expensive equipment. Learn [...]

The old saying, ‘lift with your legs and not your back’ is not quite true. Find out how lifting with your legs can potentially cause problems with your spine and low back. Find out how to lift properly while minimizing extra stress on the spine and discs in the low back. P.S. We also [...]

You must learn how to squat using your hips and not your back.  We will cover 2 exercises designed to groove this motor pattern into your body. This squatting movement will also be used in many of your daily activities such as: Lifting Doing the dishes Brushing your teeth Getting in and out of [...]

In this video I talk about the importance of using proper body mechanics when bending forward. The reason this is important is that every time we bend forward we increase the stress on the lower discs in the spine. If we don’t learn how to bend properly, we will never be able to fully [...]