Healthy Back, Happy Thanksgiving: 7 Cooking Tips for Chronic Pain Warriors
Do you find that your back screams at you [...]
Let’s Talk About Sleep – Part 1: Benefits and Sleep Cycles
Upon returning from my recent vacation, rather than feeling [...]
The Most Important Advice for People Over 40 to Prevent Chronic Pain
In this video I want to share with you [...]
4 Common Snow Shoveling Mistakes You’ve Never Thought About
We've all heard over and over: push the snow, [...]
Tight Hamstrings, Don’t Make This Mistake
One of the most common complaints I see in [...]
4 Tips to Prevent Knee Pain
Our knees are probably the most important part of [...]
5 Gardening Tips To Protect Your Back
Every year I see people who have injured their [...]
Confessions of a Chiropractor
I've repeatedly heard the same story from patients, in [...]
How To Cough Properly
Many people injure themselves by coughing incorrectly. In this [...]
Shoulder Pain and Cortisone Injections. What You Need To Know.
Should you get a cortisone injection for your shoulder [...]
My 2 Favourite Exercises For Rounded Shoulders
In today's video I’m going to talk about how [...]
This Mistake Causes Chronic Shoulder Pain
There's one big mistake that I see patients who [...]
Tight Muscles After Shoveling Snow. Here’s An Easy Stretch.
A common theme in the office the last couple [...]
5 Healthy New Year’s Resolutions You Can Actually Keep
Setting New Years Resolutions can be hard...I've failed more [...]
5 Ignored New Years Resolutions You Should Try
We’re often too quick to make the same type [...]
4 Common Mistakes People Make With New Years Resolutions
There are 4 common mistakes that I see our [...]
Getting Santa Ready For Christmas
Santa gets his Christmas adjustment in preparation for his [...]
Christmas Jokes 3
My 3rd attempt to make my kids laugh and [...]
More Christmas Cheer & Less Christmas Ouch
In this video we share 6 Tips to make [...]
Christmas Jokes 2
If you’re feeling a little overwhelmed and stressed this [...]
Christmas Jokes 1
Hey folks, if your Christmas is anything like mine [...]
Health Tips for the Christmas Season
I have put together a series of Christmas videos [...]
Essential Supplements for Today’s Covid Environment
Increasingly I am being asked by my patients what [...]