Santa gets an adjustment in preparation for his long trip. Thanks to Santa for taking time out of his busy schedule to help us out with this. If you would like to arrange a virtual visit with Santa call: 4373 HO HO HO (4373 46 46 46) or visit justbeclaus.ca [...]
In today’s video I am going to talk about Pandemic Mask Sewing Syndrome. Even if you are not sewing masks it’s important that you watch this video as the principles we are going to talk about apply to other things as well, such as sitting at a desk. You will meet 2 women who [...]
In this video we discuss different sleep positions and provide you with tips to help keep your spine in a neutral position. If you are waking up stiff and sore in the morning it is most likely due to the position you are sleeping in. You will learn what common mistake you are making [...]
In this video we are going to talk about the worst thing you can do for your back when you first wake up in the morning. If you do this one thing you are doing more harm than good to your back. Too many back pain sufferers are still being instructed by practitioners to [...]
While it is important for you to take frequent breaks, these 3 exercises can be done quickly and easily right at your desk. There is no one exercise, or set of exercises, that work for everyone. If any of these exercises you are going to learn causes you pain then stop immediately. And please [...]
My name is CAROLYN and I am not only a person who works at Pizza Hut doing 200-1000 personal pan pizzas a day, 3 days a week, but a single mom. I was unable to move my right arm, unable to work or properly care for my child. Dr’s at emerg told me 4 months. [...]